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72% of employees want their employers to champion mental health and well-being in the workplace, but only half of companies are taking...

Companies with strong mental health policies experience a 21% increase in profitability and 10% lower employee turnover. It’s a...

Workplace stress costs companies over $300 billion annually in lost productivity, yet it remains an under-addressed issue. We’ve all felt...

Did you know that 1 in 8 people globally are living with a mental health disorder? Yet, 67% of individuals never seek help. Mental health...

Therapy does not solve anything. Yes, it does not give you any solutions. It’s not about offering quick fixes or providing a manual for...

At MindfulMe, we believe in advocating for inclusivity and accessibility in mental health care. Sign language plays a crucial role in...

Suicide Prevention Day is more than just a date on the calendar—it’s a reminder that behind every statistic, there’s a person, a life,...

Despite making up only about 2% of your body weight, your brain consumes around 20% of your body's energy. This immense energy demand...

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